CHOCOLATE MILK vs DAIRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE MILK: 2
vs
DAIRY: 2
(6 ties)
Overview
| Nutrient | CHOCOLATE MILK | DAIRY | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.1 g | 4.6 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 46 MG |