CHOCOLATE MILK vs REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 5 out of 10 nutrient categories
CHOCOLATE MILK: 5
vs
REDUCED FAT CULTURED BUTTERMILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.5 g | 5.4 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 196 MG | 171 MG | |
| Sodium, Na | 71 MG | 96 MG |