CHOCOLATE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 6 out of 11 nutrient categories
CHOCOLATE MILK: 3
vs
FAT FREE SKIM MILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 11.7 g | 5.8 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 100 MG | 56 MG |