CHOCOLATE MERINGUES vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE MERINGUES wins in 4 out of 10 nutrient categories
CHOCOLATE MERINGUES: 4
vs
CHOCOLATE WAFER: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE MERINGUES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 409 cal | 423 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 95.5 g | 73.1 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MERINGUES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MERINGUES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 58 MG |