CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL vs SUPER MUESLI OATS
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL: 11
vs
SUPER MUESLI OATS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | SUPER MUESLI OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 2.4 g | 14.6 g | |
| Carbs | 88.1 g | 61.0 g | |
| Fat | 3.6 g | 14.6 g | |
| Fiber | 2.4 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | SUPER MUESLI OATS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | SUPER MUESLI OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 73 MG | |
| Iron, Fe | 12.9 MG | 4.9 MG | |
| Phosphorus, P | 48 MG | 0 MG | |
| Potassium, K | 190 MG | 415 MG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |