CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 9 out of 16 nutrient categories
CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS: 4
vs
KIND: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS | KIND | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 16 g | 12.5 g | |
| Carbs | 58 g | 40 g | |
| Fat | 18 g | 40 g | |
| Fiber | 6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 80 MG | 50 MG |