CHOCOLATE MARSHMALLOW vs FROSTED COOKIES & CREME CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW wins in 11 out of 19 nutrient categories
CHOCOLATE MARSHMALLOW: 11
vs
FROSTED COOKIES & CREME CEREAL: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 86.7 g | 80.5 g | |
| Fat | 3.3 g | 8.5 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 78 UG | |
| Niacin | 13.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 2.9 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 24 MG | |
| Iron, Fe | 24 MG | 10.5 MG | |
| Potassium, K | 183 MG | 293 MG | |
| Sodium, Na | 367 MG | 317 MG | |
| Zinc, Zn | 10 MG | 3.7 MG |