CHOCOLATE MANDEL BREAD vs SOFT SUB ROLLS
Nutrition comparison per 100 g serving
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SOFT SUB ROLLS wins in 7 out of 10 nutrient categories
CHOCOLATE MANDEL BREAD: 1
vs
SOFT SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE MANDEL BREAD | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 254 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 45.1 g | |
| Fat | 21.4 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MANDEL BREAD | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MANDEL BREAD | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 214 MG | 437 MG |