CHOCOLATE MALT BEVERAGE MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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CHOCOLATE MALT BEVERAGE MIX wins in 10 out of 16 nutrient categories
CHOCOLATE MALT BEVERAGE MIX: 10
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE MALT BEVERAGE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MALT BEVERAGE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 15.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MALT BEVERAGE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,071 MG | |
| Iron, Fe | 10.7 MG | 2.6 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 143 MG | 571 MG |