CHOCOLATE MACAROON FRUIT vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE MACAROON FRUIT wins in 4 out of 8 nutrient categories
CHOCOLATE MACAROON FRUIT: 4
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE MACAROON FRUIT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 60 g | 46.2 g | |
| Fat | 20 g | 34.6 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MACAROON FRUIT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 288 MG |