CHOCOLATE MACAROON CHIA vs DARK CHOCOLATE SEA SALT GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE MACAROON CHIA wins in 16 out of 19 nutrient categories
CHOCOLATE MACAROON CHIA: 16
vs
DARK CHOCOLATE SEA SALT GRAHAMS: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE MACAROON CHIA | DARK CHOCOLATE SEA SALT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MACAROON CHIA | DARK CHOCOLATE SEA SALT GRAHAMS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Vitamin B-6 | 15 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MACAROON CHIA | DARK CHOCOLATE SEA SALT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 129 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 321 MG | 250 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |