CHOCOLATE MACADAMIA NUT MOCHI PANCAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories
CHOCOLATE MACADAMIA NUT MOCHI PANCAKE MIX: 2
vs
COMPLETE PANCAKE & WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE MACADAMIA NUT MOCHI PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 308 cal | 359 cal | |
| Protein | 0.4 g | 7.7 g | |
| Carbs | 76.7 g | 69.2 g | |
| Fat | 0.1 g | 3.9 g | |
| Fiber | 0.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MACADAMIA NUT MOCHI PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MACADAMIA NUT MOCHI PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 641 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 441 MG | 1,205 MG |