CHOCOLATE LOWFAT MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHOCOLATE LOWFAT MILK: 5
vs
FAT FREE EVAPORATED MILK: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 83 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 9.8 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 191 MG | 400 MG | |
| Sodium, Na | 76 MG | 117 MG |