CHOCOLATE LOWFAT MILK vs INSTANT CEREAL
Nutrition comparison per 100 g serving
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INSTANT CEREAL wins in 12 out of 18 nutrient categories
CHOCOLATE LOWFAT MILK: 5
vs
INSTANT CEREAL: 12
(1 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | INSTANT CEREAL | Winner |
|---|---|---|---|
| Calories | 59 cal | 393 cal | |
| Protein | 3.4 g | 11 g | |
| Carbs | 9.8 g | 76.7 g | |
| Fat | 1.1 g | 6 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | INSTANT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 17.3 UG |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | INSTANT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 577 MG | |
| Iron, Fe | 0.3 MG | 6.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 55 MG | 80 MG |