CHOCOLATE LOWFAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 8 out of 14 nutrient categories
CHOCOLATE LOWFAT MILK: 2
vs
1% LOWFAT MILK: 8
(4 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 54 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 11.9 g | 6.7 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 97 MG | 67 MG |