CHOCOLATE LOWFAT MILK vs 1% CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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1% CULTURED LOWFAT BUTTERMILK wins in 7 out of 11 nutrient categories
CHOCOLATE LOWFAT MILK: 1
vs
1% CULTURED LOWFAT BUTTERMILK: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 46 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 11.9 g | 5.4 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 162 MG | |
| Sodium, Na | 97 MG | 104 MG |