CHOCOLATE LOWFAT MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE LOWFAT MILK: 4
vs
ORGANIC MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 129 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 146 MG | 174 MG | |
| Sodium, Na | 83 MG | 54 MG |