CHOCOLATE LOWFAT MILK vs CULTURED 1% LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED 1% LOWFAT BUTTERMILK wins in 5 out of 10 nutrient categories
CHOCOLATE LOWFAT MILK: 3
vs
CULTURED 1% LOWFAT BUTTERMILK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 47 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 11.9 g | 6.0 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 72 MG | 123 MG |