CHOCOLATE LOWFAT FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
CHOCOLATE LOWFAT FROZEN YOGURT: 6
vs
CHOCOLATE ICE CREAM: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 151 cal | 198 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 29.1 g | 27.9 g | |
| Fat | 2.3 g | 9.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE LOWFAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 262 MG | 235 MG | |
| Sodium, Na | 87 MG | 70 MG |