CHOCOLATE LOW FAT PUDDING vs COOKIES 'N CREME INSTANT PUDDING MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE LOW FAT PUDDING wins in 8 out of 10 nutrient categories
CHOCOLATE LOW FAT PUDDING: 8
vs
COOKIES 'N CREME INSTANT PUDDING MIX: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT PUDDING | COOKIES 'N CREME INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 109 cal | 389 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 22.8 g | 88.9 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT PUDDING | COOKIES 'N CREME INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 87 MG | 1,222 MG |