CHOCOLATE LOW FAT MILK vs LACTIC FERMENTED BEVERAGES DAIRY DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHOCOLATE LOW FAT MILK: 5
vs
LACTIC FERMENTED BEVERAGES DAIRY DRINK: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | LACTIC FERMENTED BEVERAGES DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 3.8 g | 0.7 g | |
| Carbs | 11.0 g | 9 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT MILK | LACTIC FERMENTED BEVERAGES DAIRY DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | LACTIC FERMENTED BEVERAGES DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 49 MG | 150 MG |