CHOCOLATE LOW FAT MILK vs GRADE A FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE LOW FAT MILK: 4
vs
GRADE A FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT MILK | GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT MILK | GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE LOW FAT MILK | GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 183 MG | 162 MG | |
| Sodium, Na | 100 MG | 50 MG |