CHOCOLATE LOW FAT ICE CREAM vs BEN & JERRY'S
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT ICE CREAM wins in 6 out of 11 nutrient categories
CHOCOLATE LOW FAT ICE CREAM: 6
vs
BEN & JERRY'S: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT ICE CREAM | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 217 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 27.3 g | 21.7 g | |
| Fat | 4.6 g | 13.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT ICE CREAM | BEN & JERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT ICE CREAM | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 106 MG | 38 MG |