CHOCOLATE LOW FAT FROZEN YOGURT vs ROCKY ROAD RICH CHOCOLATE PREMIUM ICE CREAM MIXED WITH MINI MARSHMALLOWS AND ALMOND PIECES
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
CHOCOLATE LOW FAT FROZEN YOGURT: 5
vs
ROCKY ROAD RICH CHOCOLATE PREMIUM ICE CREAM MIXED WITH MINI MARSHMALLOWS AND ALMOND PIECES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT FROZEN YOGURT | ROCKY ROAD RICH CHOCOLATE PREMIUM ICE CREAM MIXED WITH MINI MARSHMALLOWS AND ALMOND PIECES | Winner |
|---|---|---|---|
| Calories | 165 cal | 241 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 30.6 g | 27.6 g | |
| Fat | 3.5 g | 13.8 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT FROZEN YOGURT | ROCKY ROAD RICH CHOCOLATE PREMIUM ICE CREAM MIXED WITH MINI MARSHMALLOWS AND ALMOND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 287 MG | 276 MG | |
| Sodium, Na | 71 MG | 46 MG |