CHOCOLATE LOW FAT FROZEN YOGURT vs LEMON FAT FREE SHERBET
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
CHOCOLATE LOW FAT FROZEN YOGURT: 7
vs
LEMON FAT FREE SHERBET: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT FROZEN YOGURT | LEMON FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calories | 165 cal | 140 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 30.6 g | 33.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT FROZEN YOGURT | LEMON FAT FREE SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT FROZEN YOGURT | LEMON FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 71 MG | 29 MG |