CHOCOLATE LOW FAT FROZEN YOGURT vs CHOCOLATE CHIP PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
CHOCOLATE LOW FAT FROZEN YOGURT: 5
vs
CHOCOLATE CHIP PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT FROZEN YOGURT | CHOCOLATE CHIP PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 229 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 30.6 g | 27.1 g | |
| Fat | 3.5 g | 12.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT FROZEN YOGURT | CHOCOLATE CHIP PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT FROZEN YOGURT | CHOCOLATE CHIP PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 71 MG | 79 MG |