CHOCOLATE LOW FAT FROZEN YOGURT vs BIRTHDAY CAKE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT FROZEN YOGURT wins in 8 out of 11 nutrient categories
CHOCOLATE LOW FAT FROZEN YOGURT: 8
vs
BIRTHDAY CAKE ICE CREAM: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE LOW FAT FROZEN YOGURT | BIRTHDAY CAKE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 241 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 30.6 g | 22.9 g | |
| Fat | 3.5 g | 15.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOW FAT FROZEN YOGURT | BIRTHDAY CAKE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOW FAT FROZEN YOGURT | BIRTHDAY CAKE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 71 MG | 48 MG |