CHOCOLATE LOVER'S FLAVORED CAKE MIX WITH CHOCOLATE FROSTING MUG CAKES vs KETO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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KETO PANCAKE & WAFFLE MIX wins in 8 out of 16 nutrient categories
CHOCOLATE LOVER'S FLAVORED CAKE MIX WITH CHOCOLATE FROSTING MUG CAKES: 4
vs
KETO PANCAKE & WAFFLE MIX: 8
(4 ties)
Overview
| Nutrient | CHOCOLATE LOVER'S FLAVORED CAKE MIX WITH CHOCOLATE FROSTING MUG CAKES | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 444 cal | |
| Protein | 4.3 g | 16.7 g | |
| Carbs | 75.3 g | 55.6 g | |
| Fat | 10.8 g | 22.2 g | |
| Fiber | 3.2 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOVER'S FLAVORED CAKE MIX WITH CHOCOLATE FROSTING MUG CAKES | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LOVER'S FLAVORED CAKE MIX WITH CHOCOLATE FROSTING MUG CAKES | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 222 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.0 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Potassium, K | 280 MG | 222 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 516 MG | 1,222 MG |