CHOCOLATE LOVER'S CAKE MUG MIX SNACK vs WHOLE NOTE
Nutrition comparison per 100 g serving
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CHOCOLATE LOVER'S CAKE MUG MIX SNACK wins in 6 out of 11 nutrient categories
CHOCOLATE LOVER'S CAKE MUG MIX SNACK: 6
vs
WHOLE NOTE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE LOVER'S CAKE MUG MIX SNACK | WHOLE NOTE | Winner |
|---|---|---|---|
| Calories | 405 cal | 353 cal | |
| Protein | 13.5 g | 11.8 g | |
| Carbs | 54.1 g | 70.6 g | |
| Fat | 16.2 g | 2.9 g | |
| Fiber | 16.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOVER'S CAKE MUG MIX SNACK | WHOLE NOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOVER'S CAKE MUG MIX SNACK | WHOLE NOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 730 MG | 29 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Potassium, K | 1,541 MG | 0 MG | |
| Sodium, Na | 432 MG | 812 MG |