CHOCOLATE LOVER'S ASSORTMENT vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE LOVER'S ASSORTMENT: 4
vs
DARK CHOCOLATE CASHEWS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE LOVER'S ASSORTMENT | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 556 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30 g | 36.1 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOVER'S ASSORTMENT | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOVER'S ASSORTMENT | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 7.5 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 50 MG | 0 MG |