CHOCOLATE LOVER'S ASSORTMENT vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 11 nutrient categories
CHOCOLATE LOVER'S ASSORTMENT: 2
vs
COCOA ROAST ALMONDS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE LOVER'S ASSORTMENT | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 537 cal | |
| Protein | 5 g | 17.0 g | |
| Carbs | 50 g | 28.3 g | |
| Fat | 30 g | 45.2 g | |
| Fiber | 2.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOVER'S ASSORTMENT | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LOVER'S ASSORTMENT | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 169 MG | |
| Iron, Fe | 0.9 MG | 4.1 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 50 MG | 169 MG |