CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE vs ORGANIC PLANT-BASED PROTEIN 21G
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 6
vs
ORGANIC PLANT-BASED PROTEIN 21G: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | ORGANIC PLANT-BASED PROTEIN 21G | Winner |
|---|---|---|---|
| Calories | 30 cal | 326 cal | |
| Protein | 5.6 g | 45.7 g | |
| Carbs | 1.4 g | 32.6 g | |
| Fat | 0.3 g | 10.9 g | |
| Fiber | 0.6 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | ORGANIC PLANT-BASED PROTEIN 21G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | ORGANIC PLANT-BASED PROTEIN 21G | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 261 MG | |
| Iron, Fe | 0.1 MG | 10.9 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 192 MG | 239 MG | |
| Sodium, Na | 80 MG | 913 MG |