CHOCOLATE LIGHT ICE CREAM MIX vs COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT
Nutrition comparison per 100 g serving
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COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT wins in 5 out of 11 nutrient categories
CHOCOLATE LIGHT ICE CREAM MIX: 3
vs
COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE LIGHT ICE CREAM MIX | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 149 cal | 156 cal | |
| Protein | 4.6 g | 5.2 g | |
| Carbs | 20.7 g | 26.0 g | |
| Fat | 5.2 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT ICE CREAM MIX | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LIGHT ICE CREAM MIX | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 109 MG | 130 MG |