CHOCOLATE LAYER CAKES vs WHEAT CAKE (MAPLE BREAD)
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE LAYER CAKES wins in 8 out of 16 nutrient categories
CHOCOLATE LAYER CAKES: 8
vs
WHEAT CAKE (MAPLE BREAD): 5
(3 ties)
Overview
| Nutrient | CHOCOLATE LAYER CAKES | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Calories | 412 cal | 325 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 52.5 g | 40 g | |
| Fat | 21.3 g | 12.5 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAYER CAKES | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHOCOLATE LAYER CAKES | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 175 MG | 188 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |