CHOCOLATE LAYER CAKE GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
CHOCOLATE LAYER CAKE GREEK YOGURT: 3
vs
GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE LAYER CAKE GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 117 cal | 76 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 16.4 g | 9.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAYER CAKE GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LAYER CAKE GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 265 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 39 MG | 44 MG |