CHOCOLATE LAVA CAKES vs APPLE CRUMB PIE
Nutrition comparison per 100 g serving
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CHOCOLATE LAVA CAKES wins in 5 out of 12 nutrient categories
CHOCOLATE LAVA CAKES: 5
vs
APPLE CRUMB PIE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKES | APPLE CRUMB PIE | Winner |
|---|---|---|---|
| Calories | 342 cal | 250 cal | |
| Protein | 4.4 g | 2.2 g | |
| Carbs | 37.7 g | 33.8 g | |
| Fat | 20.2 g | 12.5 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKES | APPLE CRUMB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKES | APPLE CRUMB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 307 MG | 184 MG |