CHOCOLATE LAVA CAKE vs DECADENT CARAMEL CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE LAVA CAKE: 4
vs
DECADENT CARAMEL CAKE MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKE | DECADENT CARAMEL CAKE MIX | Winner |
|---|---|---|---|
| Calories | 478 cal | 432 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 53.6 g | 75.7 g | |
| Fat | 24.6 g | 12.2 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKE | DECADENT CARAMEL CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKE | DECADENT CARAMEL CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 290 MG | 514 MG |