CHOCOLATE LAVA CAKE vs COOKIE AND CREAM CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE LAVA CAKE: 4
vs
COOKIE AND CREAM CAKE MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKE | COOKIE AND CREAM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 478 cal | 431 cal | |
| Protein | 5.8 g | 5.6 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 24.6 g | 11.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKE | COOKIE AND CREAM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKE | COOKIE AND CREAM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 290 MG | 569 MG |