CHOCOLATE LAVA CAKE vs CONFETTI PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE LAVA CAKE: 4
vs
CONFETTI PREMIUM CAKE MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKE | CONFETTI PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 478 cal | 462 cal | |
| Protein | 5.8 g | 5.1 g | |
| Carbs | 53.6 g | 92.3 g | |
| Fat | 24.6 g | 9.0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKE | CONFETTI PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKE | CONFETTI PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 290 MG | 667 MG |