CHOCOLATE LAVA CAKE vs PANCAKE BATTER MULTIGRAIN
Nutrition comparison per 100 g serving
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PANCAKE BATTER MULTIGRAIN wins in 7 out of 10 nutrient categories
CHOCOLATE LAVA CAKE: 1
vs
PANCAKE BATTER MULTIGRAIN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKE | PANCAKE BATTER MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 435 cal | 187 cal | |
| Protein | 2.2 g | 6.6 g | |
| Carbs | 84.8 g | 28.6 g | |
| Fat | 9.8 g | 5.0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKE | PANCAKE BATTER MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 461.5 MG |
Minerals
| Mineral | CHOCOLATE LAVA CAKE | PANCAKE BATTER MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 352 MG |