CHOCOLATE LAVA CAKE vs WHITE PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE LAVA CAKE: 4
vs
WHITE PREMIUM CAKE MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKE | WHITE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 372 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 47.8 g | 81.4 g | |
| Fat | 22.8 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKE | WHITE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKE | WHITE PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 233 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 261 MG | 814 MG |