CHOCOLATE KETO FROZEN CUSTARD vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
CHOCOLATE KETO FROZEN CUSTARD: 3
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE KETO FROZEN CUSTARD | GELATO | Winner |
|---|---|---|---|
| Calories | 279 cal | 200 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 10.5 g | 22.1 g | |
| Fat | 26.7 g | 11.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE KETO FROZEN CUSTARD | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE KETO FROZEN CUSTARD | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 47 MG | 53 MG |