CHOCOLATE KETO FROZEN CUSTARD vs GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE KETO FROZEN CUSTARD: 4
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE KETO FROZEN CUSTARD | GELATO | Winner |
|---|---|---|---|
| Calories | 279 cal | 179 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 10.5 g | 23.2 g | |
| Fat | 26.7 g | 8.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE KETO FROZEN CUSTARD | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CHOCOLATE KETO FROZEN CUSTARD | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |