CHOCOLATE KETO CAKE MIX vs BLUEBERRY PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE KETO CAKE MIX wins in 5 out of 12 nutrient categories
CHOCOLATE KETO CAKE MIX: 5
vs
BLUEBERRY PANCAKE & WAFFLE MIX: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE KETO CAKE MIX | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 194 cal | 384 cal | |
| Protein | 6.5 g | 10.5 g | |
| Carbs | 71.0 g | 71.9 g | |
| Fat | 14.5 g | 5.3 g | |
| Fiber | 41.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE KETO CAKE MIX | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE KETO CAKE MIX | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 614 MG | |
| Iron, Fe | 6.5 MG | 6.3 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 194 MG | 1,300,000 MG |