CHOCOLATE KEFIR CULTURED LOWFAT MILK vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE KEFIR CULTURED LOWFAT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE KEFIR CULTURED LOWFAT MILK: 5
vs
STRAWBERRY WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE KEFIR CULTURED LOWFAT MILK | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 97 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.5 g | 11.5 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE KEFIR CULTURED LOWFAT MILK | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 193 MG | |
| Sodium, Na | 52 MG | 62 MG |