CHOCOLATE KEFIR CULTURED LOWFAT MILK vs SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE KEFIR CULTURED LOWFAT MILK wins in 6 out of 10 nutrient categories
CHOCOLATE KEFIR CULTURED LOWFAT MILK: 6
vs
SKYR ICELANDIC STYLE YOGURT: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE KEFIR CULTURED LOWFAT MILK | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 112 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 7.5 g | 11.8 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE KEFIR CULTURED LOWFAT MILK | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 76 MG | |
| Sodium, Na | 52 MG | 24 MG |