CHOCOLATE INSTANT PUDDING & PIE FILLING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 4 out of 10 nutrient categories
CHOCOLATE INSTANT PUDDING & PIE FILLING: 3
vs
CARAMEL FLAN: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE INSTANT PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 190 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 92.9 g | 26 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE INSTANT PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE INSTANT PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 1,571 MG | 65 MG |