CHOCOLATE INSTANT PUDDING AND PIE FILLING vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 5 out of 10 nutrient categories
CHOCOLATE INSTANT PUDDING AND PIE FILLING: 4
vs
CHOCOLATE FLAVORED PARFAIT: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE INSTANT PUDDING AND PIE FILLING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 327 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 85.7 g | 41.0 g | |
| Fat | 1.8 g | 18.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE INSTANT PUDDING AND PIE FILLING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 4 MG | 179 MG | |
| Sodium, Na | 286 MG | 391 MG |