CHOCOLATE INSTANT OATMEAL vs MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS wins in 12 out of 19 nutrient categories
CHOCOLATE INSTANT OATMEAL: 5
vs
MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE INSTANT OATMEAL | MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 71.4 g | 82.5 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE INSTANT OATMEAL | MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE INSTANT OATMEAL | MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 325 MG | |
| Iron, Fe | 4.3 MG | 11.3 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 429 MG | 550 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |