CHOCOLATE INSTANT OATMEAL vs GREEN GRANOLA KALENOLA
Nutrition comparison per 100 g serving
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GREEN GRANOLA KALENOLA wins in 8 out of 16 nutrient categories
CHOCOLATE INSTANT OATMEAL: 6
vs
GREEN GRANOLA KALENOLA: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE INSTANT OATMEAL | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 464 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE INSTANT OATMEAL | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 314.3 UG |
Minerals
| Mineral | CHOCOLATE INSTANT OATMEAL | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 429 MG | 286 MG |